Monday, October 4, 2010

Born to Conserve Energy

Since at least 3/4ths of the active book club members have already read Born to Run, I will kickoff the request to have a little discussion. The book's thesis is that early humans survived because they could out-run their prey. Thus, as part of our evolutionary DNA we are all potential distance runners. The fact that distance runners need to conserve energy, which would explain the human tendency toward laziness, makes the thesis all that more convincing. But were you completely convinced?

The author weaves his main thesis and his many sub-theses, quite entertainingly, into his story of legendary, super-runners. So lets' play a game called...

Do You Believe


I'll give a series of statements proposed directly or implicitly in the book, and you decide if you believe it or not. My answers are at the bottom and feel free to add to the list, as it has been a few months since I read the book.

Do you believe...

1. In evolution as a general principle?
2. That you, specifically, and modern humans in general are a product of evolution?
3. That modern man evolved from early distance runners?
4. That running injury-free is a realistic possibility?
5. That running barefoot, or close to barefoot, is the key to healthy running?
6. That shoe companies are a large racket that will eventually be exposed and fail?
7. That beer and magic beans are key components to a healthy diet?
8. That salad is the best breakfast?
9. That a species that evolved to chase down animals is better off not eating meat?
10. That an occasional drunken love-fest would be good for all societies?
11. That being happy makes you a better runner?
12. That you have the mental and physical powers to run an ultra-marathon (if you really wanted to)?
13. That you love your wife enough to run a marathon beside them as she runs an ultra-marathon?
14. That a super-fast lost indian tribe where the runners where capes and sandals is the coolest thing to ever happen to distance running?

My answers:
1. 100% Yes.
2. Unsure. There is certainly a lot of evidence for human evolution, and I think Mormonism includes all truth. Still, there are some Mormon doctrines that appear to be in conflict with human evolution (no death until after the fall, Adam as the first human, etc.), though there may certainly be ways for both the doctrines and evolution to be completely true. Gods ways are higher than mine own.
3. If 2 is true, then I like 3, as it explains laziness.
4. No.
5. I believe it should help.
6. Yes, and so are mattress companies.
7. No.
8. No. It's cereal.
9. The Word of Wisdom agrees with the little to no meat philosophy, but it seems contrary to point 3.
10. No.
11. It's difficult to separate cause and effect here, but being happy and loving what you do will tend to make you better at anything.
12. Nope.
13. No, but I'd drive beside her.
14. Most definitely. I loved the underdog sports story element to this book. The visual image of these happy, painfully-shy indians running against the best racers in the world in these impossibly difficult races was just awesome.

I really liked the book.
I liked the desire I had to run when I had finished the book.
Too bad that has passed.

5 comments:

Glennjamen said...

1. Yes
2. In a way yes, but I don’t believe my Great-great… ancestor was a non-human primate
3. I believe my ancestors ran more than I do
4. For some people yes, for some people no
5. Yes
6. No
7. No
8. No
9. No
10. No
11. Maybe to a small degree, but looking at the other side of the equation, I think running in general makes one happier
12. Not in my present condition, but I believe I have the potential
13. I would love to witness that one!
14. Sounds like a great back-story for a Saturday morning cartoon.

Paul Lattin said...

My answers were about the same as Glenn's. So I've posted answers only where I differed.

5. No. Heel striking causes unhealthy running, and barefoot running seems to be one solution to remedy. I've been trying to toe strike when I run (with shoes). But I'm not going to get the new shoes I thought I needed before I read the book.
6. No. I like shoes. Assuming you meant only running shoes (I like soccer cleats, and climbing shoes, cycling shoes, and hiking boots, and most importantly, my sandals, which I can almost do anything in), I don't think Nike is our to get me.
7. Magic beans? I didn't know they were magic.
11. Exercise in general makes me happy. When I'm happy, I enjoy running more.
12. Of course. I could. But I don't want to. I don't want to run more than 3 miles, because my knee starts hurting after that.
13. If my wife would do it, I'd love to do it. I can't let her run further than me.
14. Well yes!

So, two things that stuck out to me:

The optimum age for distance running is way older than I thought.

Why is running fun? Most exercise is fun, but I agree that running and cycling are viscerally enjoyable. Is that because we have the innate desire to run down an antelope?

Tammy and Alvin said...

I just ran a 5K tonight with a cape on. It was awesome!

It was a Spooky 5K, run in the dark, and costumes were encouraged. Fortunately, my costume this year has a big red cape. It was such a fun feeling, close to flying. I highly recommend it, though I think in a non-costume race wearing a cape might not be so cool. Next year, I'm running the race barefoot and with a cape.

Paul, how did your 1/3 of a century party go? Has anyone else thrown a 1/3 party?

Who's choosing the next book?

Paul Lattin said...

Can you believe it? I forgot and my first 1/3 century passed right by without celebration. I'm going to have to couple it with my wife's normal birthday now.

These are books I read and liked in October:
The Unexpected Mrs Polifax*
Into Thin Air*
Three Cups of Tea*
Joseph Smith Rough Stone Rolling*
The Apocrypha*
Hunger Games
The Danger (Dick Francis)

*I wouldn't mind discussing any of these if you've already read them, although some are better than others.

I also read "Omelas"; I think Peter should lead a discussion on that or pick his favorite LeGuin book.

Doug said...

1- Yes
2- Yes
3- Yes
4- Yes "realistic possibility"
5- Possibly (surprisingly; see separate post)
6- No. I do believe they are a large racket -- the latest craze of shoes that purport to give you a workout while you walk (a la Sketchers Step-ups) is a perfect example. But they will not be exposed nor fail.
7- No. A book called "Once a Runner" puts it best: "If the fire is hot enough, it will burn anything."
8- Possibly?
9- No. Even if you believe the theory, these weren't people who were eating meat that often.
10- No
11- Yes
12- Yes. The desire is another thing, though.
13- That would be awesome!
14- Absolutely.